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365 Ways to Energize Mind, Body and Soul

TOURLES, STEPHANIE L.

$9.99

ISBN: 9781580173315 Categories: ,

Temporarily out of stock

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

ISBN: 9781580173315
Author: TOURLES, STEPHANIE L.
Format: Paperback
Publication date: 30/09/2000
RRP: $9.99
Pages: 384
Dimension: 108mm X 108mm
Imprint: Storey Publishing