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Strength Training: Stay Fit and Fabulous

CAIVANO, CRISTINE D.

$34.99

In stock

ISBN: 9780486818887 Categories: ,

This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. \"Highly recommended.\" - Library Journal.

AUTHOR:
Cristine D. Caivano is an exercise and movement therapist who founded her Ageless Exercise practice specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.

ISBN: 9780486818887
Author: CAIVANO, CRISTINE D.
Format: Paperback
Publication date: 01/03/2018
RRP: $34.99
Pages: 160
Dimension: 234mm X 156mm
Imprint: Ixia Press