Be Calm



In stock

ISBN: 9781781454756 Categories: , , ,

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax andcope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics Include:
• A journal for life
• Starting your journal
• Top tips
• How to study the clouds

TEEN Breatheis the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

ISBN: 9781781454756
Format: Paperback
Publication date: 01/04/2023
RRP: $24.99
Pages: 128
Dimension: 191mm X 140mm
Imprint: Ammonite Press