Building Self-esteem: A Five-Point Plan For Valuing Yourself More

Temporarily out of stock

Believe in yourself and feel better.

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

AUTHOR:
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

ISBN: 9781848319608
Author: BONHAM-CARTER, DAVID
Format: Paperback
Publication date: 07/07/2016
RRP: $16.99
Pages: 288
Dimension: 198mm X 129mm
Imprint: Icon Books