Yoga with Cats: 31 Yoga Stretches Inspired by Cats

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Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next - they are extraordinary to watch! Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses.

Starting with simple moves such as \"Banzai! Arms Up!\" and \"Happy Cat\", and moving on to the more challenging and cheeky \"Hoist a Leg!\" and \"Go Upside Down\", the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-colour photos as examples and how-tos.

Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.

AUTHOR:
Originally from Japan, Masako Miyakawa moved to New York City in 1991, where she has taught vinyasa, yin, restorative and aerial yoga since 2004. She also leads teacher trainings in the U.S. and Japan. Her cat Taku continues to inspire her every day.

200 illustrations

ISBN: 9784865050998
Author: MIYAKAWA, MASAKO
Format: Paperback
Publication date: 01/04/2019
RRP: $22.99
Pages: 128
Dimension: 188mm X 148mm
Imprint: Nippan IPS