Change Your Biology Diet

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Louis J. Aronne, M.D., an internationally recognised weight management expert, has created the 'Change Your Biology Diet', a program that helps people lose weight, and keep it off, while understanding the hows and whys every step of the way. Unlike fad diets, Dr. Aronne's approach focuses on the biological factors that cause weight gain, like fat-promoting genes versus \"slim\" genes, and how to correct them. With the support of his extensive knowledge, clear writing, and friendly tone, readers learn how to safely dial down their appetites and kick food addictions to sugar, fat, and salt. He also includes lists of what to eat and avoid and the 10 rules of permanent weight loss.

At the heart of the book is a 6-week diet plan so readers can jump right in to a life-transforming program. In addition, Dr. Aronne offers alternative options to ensure the desired results are achieved. With this book, readers are able to adopt long-term improvements in habits, tastes, and lifestyle and start on the path to permanent, effective weight loss.

AUTHOR:
An internationally recognized weightmanagement specialist, Louis Aronne, M.D., directs the Center for Weight Management at Weill Cornell Medical College. He is also author of the New York Times bestselling book 'The Skinny'.

ISBN: 9780544535756
Author: ARONNE LOUIS J.
Format: Hardcover
Publication date: 01/03/2016
RRP: $49.99
Pages: 256
Dimension: 228mm X 152mm